J.S. Arcade · Thome Road · Garden Estate · Nairobi
Make your body
a perfect picture
A gritty, disciplined training floor at J.S. Arcade, Thome Road. Packages from as low asKSh 5,000 per month, or a single day for KSh 500.
(a) The floor
Iron under industrial light
Shiloh is built for people who train hard and keep showing up. Concrete walls, heavy plates, and a room that hums with purpose — the clack of a loaded bar and chalk dust drifting through the light.
2400
m² of floor
5+
specialists
4+
years local
(b) Where we are
Find Shiloh Gym
J.S. Arcade, Thome Road, Garden Estate, off Thika Road, Nairobi.
J.S. Arcade · Thome Road · Garden Estate · Off Thika Road
(c) Inside Shiloh
The picture
Inside our Thome Road training floor.
One floor, every machine
Come see it for yourself.
Book a trial →(d) What we train
Types of training
Every style, one floor. Pick a focus or mix them all.
Strength
Barbells, plates and racks — build raw, lasting power with coached progression.
Conditioning
High-energy cardio and interval work on treadmills, bikes and the open floor.
Boxing
Bag work, footwork and pad rounds for sharpness, stamina and confidence.
Mobility
Stretching, flexibility and recovery sessions that keep you training pain-free.
Open Gym
Full access to every machine and free weight — train your own way, your own pace.
(e) Weekly timetable
Train the week
Two coached blocks every day — mornings 6:00–7:00 AM, evenings 6:00–8:00 PM.
Morning workouts · 6:00–7:00 AM
Evening workouts · 6:00–8:00 PM
Day
Morning · 6:00–7:00 AM
Evening · 6:00–8:00 PM
Morning
6:00–7:00 AM
HIIT
Evening
6:00–7:00 PM
Lower Body HIIT
Evening
7:00–8:00 PM
Yoga & Abs
Morning
6:00–7:00 AM
Lower Body & Abs
Evening
6:00–7:00 PM
Aerobics
Evening
7:00–8:00 PM
Cardio(3 sessions)
Morning
6:00–7:00 AM
CrossFit Circuit
Evening
6:00–7:30 PM
Upper Body HIIT
Morning
6:00–7:00 AM
Aerobics
Evening
6:00–7:30 PM
Circuit Training
Morning
6:00–7:00 AM
Upper Body Strength
Evening
6:00–7:30 PM
Strength Session
Coached sessions run Monday to Friday; weekends are open-floor training. A coach will walk you through your first session.
Book a trial slot →(f) Packages
Pick your package
Solo, couple or group — every package covers the full floor.
Solo packages
Package
Period
Price (KSh)
Works out as
Period
1 day
Price
KSh 500
Works out as
One session, full floor
Period
1 month
Price
KSh 5,000
Works out as
KSh 5,000 / month
Period
3 months
Price
KSh 13,500
Works out as
≈ KSh 4,500 / month
Period
6 months
Price
KSh 27,000
Works out as
≈ KSh 4,500 / month
Period
12 months
Price
KSh 48,000
Works out as
≈ KSh 4,000 / month
Couple & group packages
Solo rates are per person. Couple and group rates are the total for the group — tell us how many are joining and we will set it up.
(g) Find us
Visit Shiloh
Address
J.S. Arcade, Thome Road, Garden Estate, off Thika Road, Nairobi
Phone
0792 811 115Hours
Mon–Fri 05:30–22:00
Sat–Sun 07:00–18:00
Book a free trial
Drop your details and a coach will call you within the day to lock in a slot. Prefer to talk now? 0792 811 115.